Diabetes is a chronic disease that affects millions of people around the world. It is characterized by high blood glucose levels, which can lead to a number of serious complications, including heart disease, stroke, blindness and amputations.

Diet is an important factor in the development and prevention of diabetes. A healthy diet can help control blood glucose levels and reduce the risk of developing the disease.

What foods are good for diabetes?

A healthy diabetes diet should include a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit the consumption of processed foods, added sugars and saturated fats.

Would you like to know what else you can do to take care of your health? Contact a specialist through the following link: Dr. Miguel Morales

How can lab tests help prevent diabetes?

Laboratory tests can help detect diabetes in its early stages, allowing for early treatment and prevention of complications. The most common laboratory tests for diabetes include:

• Hemoglobin A1c (HbA1c): This test measures the average blood glucose level over the past two to three months. An HbA1c level of 6.5% or higher indicates diabetes.
• Fasting glucose: This test measures the level of glucose in the blood after fasting for eight hours. A fasting glucose level of 126 mg/dL or higher indicates diabetes.
• Oral glucose tolerance test (OGTT): This test measures the level of glucose in your blood before and after drinking a sugary drink. A fasting glucose level of 200 mg/dL or more after two hours indicates diabetes.

If you are at risk of developing diabetes, it is important to have regular laboratory tests. This will allow you to detect the disease in its early stages and take measures to prevent it.

Remember! You can perform these and other tests at the La Trigaleña Clinical Laboratory. Early diagnosis and appropriate treatment are essential to prevent complications.

In addition to a healthy diet, there are other things you can do to prevent diabetes, such as:

• Exercise regularly
• Maintain a healthy weight
• No smoking
• Limit alcohol consumption
• Reduce stress

If you have diabetes, it’s important to work with your doctor to develop a treatment plan that includes a healthy diet, exercise, and medication, if necessary. With the right treatment, you can control your diabetes and lead a healthy, fulfilling life.

Diet is an important factor in the prevention and treatment of diabetes. Laboratory tests can help detect the disease in its early stages, allowing for early treatment and prevention of complications. If you are at risk of developing diabetes, it is important to have regular lab tests and take steps to lead a healthy lifestyle.